Karijus "smuvao" zvezdu Instagrama

♥️ When dreams become reality ... 💭  After finishing school I started training some girls in order to see what effects my workouts have for them. For their looks and for their mind. Since then I wanted to be able to share my plans with every single girl out there 🌍 2 years later I finally built a wonderful platform that gives every woman the opportunity to become the best & strongest version of herself. That gives everyone the opportunity to live healthy and be confident and happy about their bodies ♥️ - Strange to say, but I'm so proud of having launched PAMSTRONG. And I'm so happy everyone, who's already a PAMSTRONG member! We got this 👊🏼💪🏼 And I'm answering your comments and emails all day loooong ✨ #2017 #PAMSTRONG

A photo posted by Pamela Rf (@pamela_rf) on Jan 3, 2017 at 12:51pm PST

♥️ Today is the day. Are you ready to get #PAMSTRONG with me? 💥 Who said women are the weaker sex? As a member of PAMSTRONG you are going to push all boundaries and become the best version of yourself! 2017 is your year 👊🏼 @Pamstrongfitness is NOW available and you can start with my program right away. Direct link in my bio 🔥 - - 🇩🇪 mein Trainings und Ernährungsprogramm @pamstrongfitness ist AB JETZT verfügbar & ihr könnt direkt loslegen!! Der direkte Link ist meinem Profil ♥️ und natürlich könnte ihr das ganze Programm auf Deutsch machen! 😬 Als Mitglied bei PAMSTRONG überschreitest du deine Grenzen & machst 2017 zu deinem Jahr ♥️ faul sein war gestern 👊🏼 -- #pamstrong #2017 #motivation - - produced by @swipemarket & @hjwfilms

A video posted by Pamela Rf (@pamela_rf) on Jan 2, 2017 at 3:05am PST

♥️ PAMSTRONG Countdown: 5 daaaays - ♥️ picture by @annanassaft 🍂 #love

A photo posted by Pamela Rf (@pamela_rf) on Dec 28, 2016 at 12:31pm PST

💗 PAMSTRONG COUTDOWN: 7 DAYS - - Also uploaded a new blogpost about "How To Stay Fit Over The Holidays" 🍭 short TV commercial break workout included 😬💪🏼 direct link in my bioooo! 💗 - - Each exercise 45sec / 4 rounds 🌟  Outfit by @puma - #pamstrong #motivation #skinnymint

A video posted by Pamela Rf (@pamela_rf) on Dec 26, 2016 at 1:26pm PST

Choose to shine 🏀 you don't have to get up early and challenge your body - but doing it will make you feel better. It will motivate you to keep on working hard for the rest of the day. Make the most out of the 24 hours you have and don't lose your focus! 💥 Currently using the @TomTomGlobal Touch to reach my goals even faster. It helps me know what my body is actually made of. Not your average fitness tracker! 💪🏼 #motivation #getgoing

A photo posted by Pamela Rf (@pamela_rf) on Nov 4, 2016 at 9:05am PDT

"How To Lose Belly Fat" now up on my blog & my app 💦 direct link in my bio ✨ I hope you like my tips!! Can't wait to read yours 💪🏼 #absabsabs

A photo posted by Pamela Rf (@pamela_rf) on Oct 16, 2016 at 1:19pm PDT

Happy Sunday ❤️❤️ I've talked about natural protein shakes and superfoods on my blog before & that I'm never really satisfied with the taste of organic protein powders (like srsly, chocolate should taste like chocolate 😤). @naturalmojo_de is known for natural, high-quality superfood products & they sent me their body shape protein line because they were convinced that their shakes taste better haha. And they really do! And of course they are also filled with superfoods extracts 😛 I'm going to talk about them on my Snapchat (👻pamela_rf1) later if you would like me toooo ❤️ #goodmorning #healthyishappy #naturalmojo

A photo posted by Pamela Rf (@pamela_rf) on Jul 24, 2016 at 2:06am PDT

5 MIN BOOTY & AB WORKOUT now on my blog 💗💗 direct link in my bio 🌸 - powered by my favorite #skinnymint morning boost tea 🙏🏼 #kickstartmyday @skinnymintcom - - #yogaball #workout #myskinnymintsummer

A video posted by Pamela Rf (@pamela_rf) on Jul 21, 2016 at 1:35pm PDT